My Guidelines to Success!

I would like to take this opportunity to sum up the key strategies i used in order to drop the body fat and pack on the lean muscle mass!

The Strategies

• Eating 6-7 meals a day - people always laugh when they see me wolfing down a big sandwich or at work when im always eating at every chance i can get, they always ask why im not a blimp!

• Drinking an abundance of water - pretty self-explanatory!

• Keeping active all day - Working construction has its perks, I am always moving around, bending over, picking something up, weilding a hammer, or walking around.

• Going to the gym 5-6 times a week - It's hard at first, and i don't reccomend it to beginners, start off slow, 2-3 times a week, and gradually build your routine and endurance for the gym.

• Eating high amounts of protein - fall in love with chicken, eggs, tofu, whey, seafood, soy, etc!

• Staying disciplined! When going out with friends, its hard to resist the urge to join in the junk fiesta, but you have to do it! I hear an earful from the buddies when i turn down a plate of wings, or a trip to McDonalds, but the results are there as proof!

There are probably countless other tips and strategies i've done that i cant even think of at the moment, but as soon as i can contemplate some more, they will be here!

Happy Training
Simon